Losing weight is easier said than done, and there isn’t a magic pill to take off pounds. Instead, you have to burn more calories than you take in. This involves a healthy diet, as well as a combination of cardio and strength training.
Ready to shed stubborn pounds? Here’s a look at some of the best cardio and HIIT exercises for weight loss, along with tips to be active throughout the day.
HIIT for Beginners
HIIT appears difficult for beginners. With this workout routine, your body can adjust doing easy HIIT workouts at first.
This workout routine is composed of five exercises – burpees, jumping jacks, squats, raised arm circles and high knees. Do each exercise for 20 seconds to form one circuit. Do 5 circuits and rest for 30 seconds between each one.
Quick HIIT Workout You Can Do Anywhere
Morning is the best time to do HIIT workouts for weight loss. Kickstart your metabolism rate in the morning so you can burn more body fat as you go through the rest of the day.
To begin, just do 15 reps of alternating spider climb, modified burpee and butterfly kicks. Repeat the circuit three times. Doing this intense workout only lasts for 15-20 minutes.
30-Minute Upper Body HIIT Workout
Tone every muscle above your waist with this 30-minute HIIT workout for upper body muscles. This workout routine targets biceps, triceps, shoulders and abs with six exercises separated into two circuits.
To do this workout, warm up with moderate cardio exercises. Then start doing 3 rounds of Circuit 1 – twelve reps of overhead press, triceps kickback and chest press. Rest for 30 seconds to 1 minute then run or walk 1/4 mile. Afterwards, do 3 rounds of Circuit 2 – twelve reps of plank with lateral raise, fifteen reps of push-up and fifteen reps of triceps dip. Cool down by doing stretching.
25-Minute Total Body HIIT
You will need dumbbells, yoga mats and a small chair to complete the workout routine. This workout is composed of eight exercises – squat press, jump squats, push-ups, glute bridges, db renegade rows, jumping jack, dips and reverse crunches. Each exercise indicated in the guide is timed. With each circuit lasting 7.40 minutes, doing 3 sets will result to 25-minute full-body workout.
HIIT is great if you don’t have a lot of time. You’re able to exercise for a shorter length of time, yet complete a more intense and strenuous workout. As a result, you’ll continue to burn calories for hours after the workout.
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